How to Break the Cycle of Negative Reinforcement and Prevent Burnout

It is a common practice to alleviate the symptoms of burnout by taking breaks from routines, going on vacations, and other similar strategies. However, have you ever thought that these short-term solutions might actually lead to long-term symptoms of burnout? This article will help you understand the negative reinforcement cycle that results from such short-term alleviations, leading to long-term symptoms of burnout.