How to Break the Cycle of Negative Reinforcement and Prevent Burnout

How to Break the Cycle of Negative Reinforcement and Prevent Burnout

It is a common practice to alleviate the symptoms of burnout by taking breaks from routines, going on vacations, and other similar strategies. However, have you ever thought that these short-term solutions might actually lead to long-term symptoms of burnout? This article will help you understand the negative reinforcement cycle that results from such short-term alleviations, leading to long-term symptoms of burnout.

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To Follow Through or Not to Follow Through?
Parenting Andrew Arellano Parenting Andrew Arellano

To Follow Through or Not to Follow Through?

Follow-through is a crucial aspect of parenting. It means that when you set a contingency, you will stick to it no matter what. Follow-through plays a vital role in building trust and respect in our relationships with our children. However, following through can be challenging because it can produce unwanted feelings in both the parent and the child. If you want to learn how to overcome the barriers that make following through difficult, read on.

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Parents' Behaviors Have Functions Too

Parents' Behaviors Have Functions Too

As a parent, it's important to recognize that your behavior shapes your child's environment. If you want to change your child's behavior, you must modify your own. But wait! It doesn’t just work for parenting. Understanding your actions benefits all aspects of your life. Read more to identify the functions of your behavior and apply them practically to your own life.

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